Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Cooked Frozen Carrots
270g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3109.6 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6, 7.1 times more Vitamin B9, 50.7 times more Vitamin C, 5 times more Vitamin E and 53.6 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Frozen Carrots:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Sodium, 3.1 times more Zinc and 159.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Sugars, 8.7 times more Fiber and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein