Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Frozen Carrots:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 4.6 times more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Frozen Carrots:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.5 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus, 16.8 times more Selenium, 5.3 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11 times more Energy, 12.3 times more Fat, 17.4 times more Saturated Fat, 2.9 times more Omega 3, 6.2 times more Omega 6, 10.2 times more Carbohydrate, 7.1 times more Sugars, 1.3 times more Fiber and 7.2 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein