Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Roasted Cashews
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Roasted Cashews:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Vitamin B1 and 3.4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Roasted Cashews:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.4 times more Calcium, 2.4 times more Manganese, 1.2 times more Selenium and 27.5 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.4 times more Carbohydrate, 8.2 times more Sugars and 2 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Fat, 3.1 times more Saturated Fat, 3 times more Omega 6 and 2.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.