Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Navel Oranges
Weight per 100 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Navel Oranges
204g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Navel Oranges?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Navel Oranges:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 29.4 times more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 6.7 times more Vitamin B6, 27.8 times more Vitamin B9 and 1929.8 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Navel Oranges:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 4 times more Manganese, more Selenium, 27.5 times more Sodium and 1.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.5 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium and 151.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.9 times more Fat, 52.2 times more Saturated Fat, 1.8 times more Omega 3 and 30.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 2.2 times more Sugars and 6.7 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6