Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Navel Oranges:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 27.9 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.8 times more Vitamin B9 and 197 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Navel Oranges:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Calcium, 5.6 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 39.2 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 269 times more Sodium and 15 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 15.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.8 times more Energy, 136.1 times more Fat, 511.4 times more Saturated Fat, 17.7 times more Omega 3, 299.7 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 8.3 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein