Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Cooked Frozen Carrots
270g
Snacks, granola bar, with coconut, chocolate coated have 14.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 14.2 times more Vitamin B3, 10 times more Vitamin B6, 17.5 times more Vitamin B9, 66 times more Vitamin C, 48.3 times more Vitamin E and 139.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Cooked Frozen Carrots:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 10.8 times more Potassium, 5.6 times more Sodium, 4.3 times more Zinc and 212.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 3.3 times more Fat and 13.2 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein