Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Cooked Frozen Carrots:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.6 times more Vitamin C, 3.4 times more Vitamin E and 9.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Cooked Frozen Carrots:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.9 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 27.3 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 14.4 times more Energy, 47.4 times more Fat, 189.3 times more Saturated Fat, 10.7 times more Omega 6, 7.1 times more Carbohydrate, 8.4 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein