Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Tomato Paste
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Tomato Paste
122g
Snacks, granola bar, with coconut, chocolate coated have 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 47.4 times more Vitamin B3, 11.7 times more Vitamin B6, 8.6 times more Vitamin B9, 283.6 times more Vitamin C, 92.8 times more Vitamin E and 52.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 7.4 times more Copper, 11 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 25.9 times more Potassium, 2.1 times more Selenium, 2.5 times more Sodium, 3.5 times more Zinc and 78 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 10.6 times more Fat, 35.1 times more Saturated Fat and 3.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 5.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.