Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Tomato Paste:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.3 times more Vitamin B1 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 14.3 times more Vitamin E and 8.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Tomato Paste:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Selenium, 2.6 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Tomato Paste contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 6.5 times more Energy, 68.5 times more Fat, 227.2 times more Saturated Fat, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.