Snacks, granola bars, hard, almond have 13.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Frozen Carrots?
Snacks, Granola Bars, Hard, Almond VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4881.3 times more Vitamin A, 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 10.5 times more Vitamin B3, 5.5 times more Vitamin B5, 27.8 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Frozen Carrots:
100 calories of Snacks, granola bars, hard, almond have 1.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.5 times more Calcium, 8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 11.8 times more Potassium, 3.7 times more Sodium, 2.9 times more Zinc and 399.4 times more Water than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 4 times more Fat and 19.4 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 3, 1.8 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3