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Comparing Nutrients in 14 ounces Snacks, granola bars, hard, almondVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond
6%
45%
49%
Frozen Carrots
8%
11%
81%
14 oz ▼

Macro Nutrients

67.7%1965kcal
Energy
4.93%143kcal
1965 kcalvs143 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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104%101g
Fat
1.9%1.83g
101 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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155%49.7g
Saturated Fat
0.58%0.19g
49.7 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
4.2%0.067g
0.4 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.4%14.5g
Omega 6
5.77%0.98g
14.5 gvs0.98 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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189%246g
Carbohydrate
24%31.4g
246 gvs31.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.7%1.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16g
NA gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
34.5%13g
19 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g
Protein
5.53%3.1g
30.6 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
313%2818μg
RAE, retinol activity equivalents
7.94 μgvs2818 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
93%1.1mg
Vitamin B1
14.6%0.17mg
Thiamine
1.1 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.28 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.42mg
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
2.42 mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg
Vitamin B5
15%0.74mg
Pantothenic acid
1.85 mgvs0.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B6
29%0.38mg
Pyridoxine
0.19 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg
Vitamin B9
9.92%39.7μg
Folates and Folic Acid
47.6 μgvs39.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
11%9.92mg
Ascorbic acid
0 mgvs9.92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15%2.26mg
Tocopherols and Tocotrienols
NA mgvs2.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
58.2%70μg
Phytomenadione or phylloquinone
NA μgvs70 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
14.3%143mg
127 mgvs143 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg
Copper
32.6%0.29mg
0.5 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.92mg
Iron
22%1.75mg
9.92 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76.5%321mg
Magnesium
11.3%47.6mg
321 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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236%5.4mg
Manganese
29.5%0.68mg
5.4 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%905mg
Phosphorus
18.7%131mg
905 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1084mg
Potassium
27.4%933mg
1084 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.5μg
Selenium
5.05%2.78μg
59.5 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.7%1016mg
Sodium
18%270mg
1016 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.27mg
Zinc
12%1.3mg
6.27 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
9.66%357g
12.3 gvs357 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Frozen Carrots:
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Frozen Carrots:
Comparison of macro-nutrients per 14 ounces:



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