Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Cooked Frozen Carrots:
Snacks, granola bars, hard, almond have 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Cooked Frozen Carrots:
Snacks, granola bars, hard, almond have 1.5 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 8.2 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 4.3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 29.1 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Frozen Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, almond have 13.4 times more Energy, 37.5 times more Fat, 104.3 times more Saturated Fat, 2.3 times more Omega 3, 12.7 times more Omega 6, 8 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Frozen Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.