Snacks, granola bars, hard, almond have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Cooked Frozen Carrots?
Snacks, Granola Bars, Hard, Almond VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5659.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 9.1 times more Vitamin B3, 5 times more Vitamin B5, 23.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Cooked Frozen Carrots:
500 calories of Snacks, granola bars, hard, almond have 1.9 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Calcium, 8.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Sodium, 3 times more Zinc and 389.8 times more Water than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, almond have 2.8 times more Fat and 7.8 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 3, 1.7 times more Carbohydrate and 9.2 times more Fiber than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3