Snacks, granola bars, hard, chocolate chip have 11.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, granola bars, hard, chocolate chip?
Cooked Frozen Carrots VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:
500 calories of Cooked Frozen Carrots have 5007.4 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 8.9 times more Vitamin B3, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6, 10 times more Vitamin B9 and 272.3 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:
500 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 9.1 times more Potassium, 2 times more Sodium, 2.1 times more Zinc and 445.5 times more Water than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.4 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Fiber than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 2 times more Fat and 8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6