Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	12.8% 370kcal	151% 4380kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	168% 163g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	357% 114g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	71.8% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	555% 721g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	116% 44g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	940% 8460μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	35% 350mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	655% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	74% 2510mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	227% 125μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	24.4% 903g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, hard, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.4 times more Vitamin B6 and 23 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Cooked Frozen Carrots has 37.6 times more Water than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 2.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 20.8 times more Selenium, 5.8 times more Sodium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, hard, chocolate chip contains 11.8 times more Energy, 24 times more Fat, 95.1 times more Saturated Fat, 4.2 times more Omega 6, 9.3 times more Carbohydrate, 1.3 times more Fiber and 12.6 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein