Snacks, Granola Bars, Hard, Almond VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Sunflower Seed Butter:
- 100 calories of Snacks, granola bars, hard, almond have 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2 times more Vitamin B5, 9.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, almond as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Sunflower Seed Butter:
- 100 calories of Snacks, granola bars, hard, almond have 106.4 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, almond as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 3.3 times more Saturated Fat and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 2.1 times more Omega 6 and 1.8 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
- Both Snacks, granola bars, hard, almond as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.