Nutrient Comparison: Snacks, granola bars, hard, almond VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bars, hard, almond have 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 2.5 times more Vitamin B5, 11.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bars, hard, almond have 85.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 12.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 2.7 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per seven ounces.