Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Dried Beechnuts?
Snacks, Granola Bars, Hard, Chocolate Chip VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 6.6 times more Vitamin B9 and 117.9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Dried Beechnuts:
100 calories of Snacks, granola bars, hard, chocolate chip have 1.6 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.9 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper and 3.1 times more Potassium than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, granola bars, hard, chocolate chip as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Fat, 25.9 times more Omega 3 and 11.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein