Snacks, Granola Bars, Hard, Peanut Butter VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Roasted Cashews:
- 100 calories of Snacks, granola bars, hard, peanut butter have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Roasted Cashews:
- 100 calories of Snacks, granola bars, hard, peanut butter have 1.3 times more Manganese, 1.5 times more Selenium and 21 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
- 100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, peanut butter have 1.9 times more Omega 6 and 2.3 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.