Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, plain, which is very high in comparison to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Dried Butternuts?
Snacks, Granola Bars, Hard, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Dried Butternuts:
100 calories of Snacks, granola bars, hard, plain have 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, granola bars, hard, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Dried Butternuts:
100 calories of Snacks, granola bars, hard, plain have 1.2 times more Selenium and 382 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Magnesium and 2.8 times more Manganese than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Snacks, granola bars, hard, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 6.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Fat, 111.8 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate