Nutrient Comparison: Snacks, granola bars, hard, plain VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Dried Butternuts:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Vitamin B1, 6.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Dried Butternuts:
- 1 kilogram of Snacks, granola bars, hard, plain has 294 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Butternuts contain similar levels of Calcium, Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 2.9 times more Fat, 145.3 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Butternuts offer comparable quantities of Fiber per one kilogram.