Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Chilled Orange Juice
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Chilled Orange Juice
204g
Snacks, granola bars, hard, plain have 9.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Chilled Orange Juice?
Snacks, Granola Bars, Hard, Plain VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Chilled Orange Juice:
100 calories of Snacks, granola bars, hard, plain have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 358.9 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, granola bars, hard, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Chilled Orange Juice:
100 calories of Snacks, granola bars, hard, plain have 2.4 times more Iron, 8 times more Manganese, 1.7 times more Phosphorus, 16.9 times more Selenium, 15.3 times more Sodium and 3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium, 5.1 times more Potassium and 215 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Chilled Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 17.2 times more Fat, 54.2 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, plain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.