Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Fresh Orange juice
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Fresh Orange juice
222g
Snacks, granola bars, hard, plain have 10.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Fresh Orange juice?
Snacks, Granola Bars, Hard, Plain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Fresh Orange juice:
100 calories of Snacks, granola bars, hard, plain have 5 times more Vitamin E and 13.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 52.3 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 581.5 times more Vitamin C than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, granola bars, hard, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Fresh Orange juice:
100 calories of Snacks, granola bars, hard, plain have 1.4 times more Iron, 12.1 times more Manganese, 1.6 times more Phosphorus, 15.5 times more Selenium, 28.1 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Calcium, 6.2 times more Potassium and 237 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 9.5 times more Fat, 39.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 3.1 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, plain as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.