Nutrient Comparison: Snacks, granola bars, hard, plain VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Fresh Orange juice:
- 7 ounces of Snacks, granola bars, hard, plain have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 52.3 times more Vitamin E and 146 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B9 and 55.6 times more Vitamin C than Snacks, granola bars, hard, plain.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Fresh Orange juice:
- 7 ounces of Snacks, granola bars, hard, plain have 5.5 times more Calcium, 8.9 times more Copper, 14.8 times more Iron, 8.8 times more Magnesium, 126.9 times more Manganese, 16.3 times more Phosphorus, 1.7 times more Potassium, 162 times more Selenium, 294 times more Sodium and 40.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 22.6 times more Water than Snacks, granola bars, hard, plain.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 10.5 times more Energy, 99 times more Fat, 98.8 times more Saturated Fat, 5.5 times more Omega 3, 413.4 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Sugars, 26.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein