Snacks, granola bars, soft, almond, confectioners coating have 12.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Frozen Carrots?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1794.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.7 times more Vitamin B6, 7 times more Vitamin B9, 158 times more Vitamin C and 148.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 3 times more Zinc and 130.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.4 times more Fat and 9.5 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.3 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Sugars and 9.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3