Comparing Nutrients in 500 calories Snacks, granola bars, soft, almond, confectioners coating VS Frozen Carrots

Weight per 500 calories

• Snacks, granola bars, soft, almond, confectioners coating: 110g
• Frozen Carrots: 1389g

Snacks, granola bars, soft, almond, confectioners coating have 12.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.23g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	84.4% 110g	130g per day for Men 19-50 years
Sugars	51.5% 37.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	12.4% 4.73g	121% 46g	38g per day for Men 19-50 years
Protein	17% 9.45g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.61% 5.5μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.95% 19.8μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.4% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.7% 8.35mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Frozen Carrots	Recommended Dietary Allowance
Calcium	15% 149mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.26% 9.6g	33.8% 1251g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Frozen Carrots?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 1794.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.7 times more Vitamin B6, 7 times more Vitamin B9, 158 times more Vitamin C and 148.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 3 times more Zinc and 130.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.4 times more Fat and 9.5 times more Saturated Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 15.3 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Sugars and 9.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3