Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Carrots:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 2.3 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 13.3 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 1.3 times more Vitamin B6, 12.5 times more Vitamin C and 11.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Carrots:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.8 times more Calcium, 4.6 times more Copper, 3.4 times more Iron, 7.9 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 7.1 times more Sodium and 4.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 10.3 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 12.6 times more Energy, 43.5 times more Fat, 120.6 times more Saturated Fat, 14.7 times more Omega 6, 7.6 times more Carbohydrate, 7.1 times more Sugars, 1.3 times more Fiber and 11 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.