Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Frozen Carrots
Weight per 100 calories
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Frozen Carrots
278g
Snacks, granola bars, soft, uncoated, nut and raisin have 12.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Carrots:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4476.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 10 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Carrots:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Potassium, 3.4 times more Sodium, 2.6 times more Zinc and 186.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 3.5 times more Fat, 16.1 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 1.6 times more Carbohydrate and 7.4 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.