Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Carrots:
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Carrots:
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 2.3 times more Calcium, 5.1 times more Copper, 5 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 22 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 14.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 12.6 times more Energy, 44.3 times more Fat, 203 times more Saturated Fat, 10 times more Omega 3, 21.7 times more Omega 6, 8.1 times more Carbohydrate, 1.7 times more Fiber and 10.3 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein