Snacks, granola bars, soft, uncoated, peanut butter have 9.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Brussels Sprouts?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 188.2 times more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 21.1 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Brussels Sprouts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 6.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 13.2 times more Potassium, 2.2 times more Zinc and 116.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Brussels Sprouts contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 5.3 times more Fat, 5.9 times more Saturated Fat and 9.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 32.7 times more Omega 3, 1.4 times more Carbohydrate, 8.8 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6