Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Brussels Sprouts:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Brussels Sprouts:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.2 times more Calcium, 9.4 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Selenium, 16.4 times more Sodium and 4.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Potassium and 11.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 9.9 times more Energy, 52.7 times more Fat, 58.9 times more Saturated Fat, 93.8 times more Omega 6, 7.2 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6