Snacks, granola bars, soft, uncoated, peanut butter have 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Oranges with Peel ?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 44 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Oranges with Peel :
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Copper, 1.7 times more Phosphorus, 4 times more Selenium, 30.2 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 2.5 times more Iron, 4.6 times more Potassium and 76.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 7.8 times more Fat, 15.4 times more Saturated Fat and 14.2 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 7.1 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.