Snacks, Granola Bars, Soft, Uncoated, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Almond paste:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 3.7 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Almond paste:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Iron, 1.8 times more Manganese, 4 times more Selenium and 31.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Calcium, 1.6 times more Copper and 1.7 times more Magnesium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.