Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, plain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Almond paste:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 3.6 times more Vitamin B1, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Almond paste:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 1.6 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 30.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 2.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per 14 ounces.