Snacks, granola bites, mixed flavors have 11.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Tomato Puree?
Snacks, Granola Bites, Mixed Flavors VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 154.3 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 7.5 times more Vitamin B3, 11.6 times more Vitamin B5, 10.5 times more Vitamin B6, 4 times more Vitamin B9, 629 times more Vitamin C, 9.3 times more Vitamin E and 4.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Tomato Puree:
100 calories of Snacks, granola bites, mixed flavors have 2.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.2 times more Calcium, 13.8 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 18.3 times more Potassium, 2 times more Sodium, 2.2 times more Zinc and 132.4 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 7 times more Fat, 28.7 times more Saturated Fat, 4.8 times more Omega 3 and 2.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6