Snacks, KELLOGG, KELLOGG VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 100 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Manganese and 21 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 15.3 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.6 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6