Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 1.3 times more Iron, 1.6 times more Manganese and 24.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 7 times more Fat, 7.1 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6