Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 7 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 1.3 times more Iron, 1.6 times more Manganese and 24.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 7 times more Fat, 7.1 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6