Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 1.3 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 145.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 3.1 times more Energy, 14.8 times more Fat, 15.3 times more Saturated Fat, 37.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6