Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
- 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
- 1 pound of Snacks, KELLOGG, KELLOGG has 1.3 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 145.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG has 3.1 times more Energy, 14.8 times more Fat, 15.3 times more Saturated Fat, 37.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6