Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Boiled Red Kidney Beans
78.7g
Snacks, KELLOGG, KELLOGG have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Red Kidney Beans?
Snacks, KELLOGG, KELLOGG VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
100 calories of Snacks, KELLOGG, KELLOGG have 1.2 times more Manganese and 47.4 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 12.3 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6