Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
128g
Boiled Red Kidney Beans
394g
Snacks, KELLOGG, KELLOGG have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Boiled Red Kidney Beans?
Snacks, KELLOGG, KELLOGG VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
500 calories of Snacks, KELLOGG, KELLOGG have 1.2 times more Manganese and 47.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 12.3 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6