Snacks, KELLOGG, KELLOGG have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Flesh?
Snacks, KELLOGG, KELLOGG VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.6 times more Vitamin B1, 9.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, KELLOGG, KELLOGG as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
100 calories of Snacks, KELLOGG, KELLOGG have 5.9 times more Iron, 2.7 times more Manganese, 13.9 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 6.6 times more Potassium and 63.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 30.1 times more Omega 6 than Baked Potato Flesh.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.