Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
- 100 grams of Snacks, KELLOGG, KELLOGG have more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, KELLOGG, KELLOGG as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
- 100 grams of Snacks, KELLOGG, KELLOGG have 7 times more Calcium, 3.3 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 58.2 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium and 15.1 times more Water than Snacks, KELLOGG, KELLOGG.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 4.2 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 3.6 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6