Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
- 100 grams of Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
- 100 grams of Snacks, KELLOGG, KELLOGG have 1.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 2 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Fiber than Snacks, KELLOGG, KELLOGG.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6