Snacks, KELLOGG, KELLOGG have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Skin?
Snacks, KELLOGG, KELLOGG VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 362 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Baked Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Manganese, 1.2 times more Phosphorus, 7 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 64.1 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.