Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
- 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, KELLOGG, KELLOGG as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 7 times more Calcium, 3.3 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 58.2 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium and 15.1 times more Water than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 4.2 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 3.6 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6