Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
27.4g
Boiled California Red Kidney Beans
80.6g
Snacks, KELLOGG, KELLOGG have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled California Red Kidney Beans?
Snacks, KELLOGG, KELLOGG VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Boiled California Red Kidney Beans:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3 times more Vitamin B1, 11.3 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B5 and 15.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Boiled California Red Kidney Beans:
100 calories of Snacks, KELLOGG, KELLOGG have 3 times more Calcium, 1.6 times more Selenium, 30.1 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus and 5 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 32.7 times more Fat, 5.5 times more Omega 3 and 68.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.1 times more Fiber and 6.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6