Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 8.9 times more Vitamin B1, 33.3 times more Vitamin B2, 35.7 times more Vitamin B3, 1.8 times more Vitamin B5, 17.6 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 8.7 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 4.7 times more Selenium, 88.5 times more Sodium and 6.1 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 2.9 times more Energy, 96.3 times more Fat, 103 times more Saturated Fat, 16.3 times more Omega 3, 201.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6