Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 90.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper and 2.6 times more Iron than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Potassium, 2.4 times more Selenium and 107.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 14 ounces.